Before I started training with Christopher, I was overweight and had a really bad smoking addiction. I felt weak/lazy and I didn’t like the way I looked. I wanted to change myself through fitness but I didn’t know how.

When I first started training, the workouts were hard, but as I kept on training it became more and more easy as I got stronger. I noticed immediate differences (fat loss) in the first 2 weeks when we first started our cutting program. Christopher coached me through my eating and taught me the science behind training which I loved. By the end of our cut, I dropped 33 lbs. I started at 176 lbs and ended at 143 lbs with muscle. I'm extremely happy with my results because I look like something I only saw in magazines, and I feel strong. 

When I first started, I wasn’t sure about having a personal trainer because I thought I couldn’t afford it. Looking back, the money is 110% worth it because not only do I look and feel better, but training with Christopher has really changed my mindset from a ‘lazy’ mindset to a growth mindset, which has even helped me find a better job! I am now always looking for different ways to improve myself and will continue working out. 

I initially started training because of my family’s health history (obesity, heart issues, strokes). I had been training on my own, but it wasn’t very effective. With my wedding coming up, I wanted to get in shape, and that’s when Chris stepped in. By following his programs, I noticed a significant difference and felt closer to my goals after every progress check-in.

The training and nutrition program is very easy to follow. Within his system, everything is clearly laid out with pictures, videos, and written guidance. The exercise volume is well balanced — challenging but not overwhelming — and I consistently felt accomplished after each workout.

What sets Chris apart is his dedication and attention to detail. He works closely with his clients, truly understands individual needs, and delivers fully customized programs aligned with personal goals. He is also highly accessible through his system, providing constant feedback, motivation, and encouragement.

Chris is the best trainer I’ve worked with. He is knowledgeable, compassionate, professional, and fully committed to helping you succeed. From the very first consultation, it was clear he knew exactly what he was doing. I would recommend him without hesitation to anyone seeking professional fitness guidance.

Chris has a strong ability to customize training based on individual strengths, weaknesses, and preferences. His depth of knowledge allows him to adjust programs intelligently, ensuring they fit the person — not a one-size-fits-all plan.

For anyone hesitant about starting personal training: if you put in the work, you will see results — especially with Chris’ expertise guiding you every step of the way.

Training with Chris has been one of the most impactful decisions I’ve made for my health and confidence. Over the course of a very difficult year—including surgery and illness—I lost 56 lbs and 14.8% body fat, something I honestly couldn’t have achieved without his guidance and belief in me.

Chris has an incredible way of holding you accountable while remaining genuinely supportive. He always made it clear that he had faith in me and high expectations of my abilities, which pushed me to show up even when things were hard. He remained professional at all times, yet deeply empathetic and encouraging, no matter what challenges I was facing.

My program was completely personalized to me—my goals, my limitations, and my life circumstances. Through training with Chris, I learned how to eat better, recognize unhealthy patterns, and make intentional choices without guilt. Most importantly, I rediscovered a love for the gym that I had been hoping to get back for a long time.

I’ve worked with trainers before, but none have ever created such a targeted, thoughtful plan while also maintaining a professional friendship that truly motivates you—you don’t want to let them down because you know they’re genuinely invested in your success.

Training became a positive constant during one of the most challenging years of my life, and that alone speaks volumes. If you’re considering a personal trainer, Chris would be my number one recommendation without hesitation.